*Conference: A clean body, a healthy intestine and without deficiencies is a powerful immune system that protects against diseases with Anna Smagina, clinical and sports nutritionist. We will put healthy eating and a healthy life into practice. At 7pm at Casa Irla (Algavira Street 65-69).

*Tardeo at 7p.m. DJ Fido from 7p.m. to 10p.m. + DJ Pascual at 10.30p.m. At Fènix Terrace in Las Vegas (Colom Street, 11). Free entrance. More information at www.salalasvegas.es

*The Artists' Table: Fruit and the colors of summer. At 7:30 p.m. at Sant Elm’s Capel. How is an artist inspired to create his works? What techniques does he use? How are the colors of fruit represented in painting? What is the process of creating jams like? We will talk about fruit, jams, colors and plastic arts with Jordi Estañol, local teacher and painter, and Glòria Juanals, jam producer at Les Eroles. Price: €4/person. Limited capacity. Tickets on sale at the Tourist Office.

*White & Black charity party. Dinner and concert on the terrace of Tinglado, in the cliff of the harbour. Concert at 12 midnight with music from the 80s, 90s and 2000s by The Covers Band. In aid of the Multiple Sclerosis Foundation. Entrance: €15 charity. For more information Tel. 972 321700 or info@cnsfg.cat. Organised by: Nautical Club of Sant Feliu de Guíxols.

*Festival Porta Ferrada 2025: Concert. Europe. At 10pm at Guíxols Arena (Z.E. Vilartagues). For more information and ticket sales www.festivalportaferrada.cat or in person at Can Solés (Sant Pere Street, 41).